Match your workout to your personality?

Tired of jogging, spin class or weightlifting? You may think that motivation is not a strong suite. But it could just be that you’re doing the wrong exercise based on your personality Believe or not, your disposition plays a huge part in the success of your workout journey. It’s probably one of the reasons you [...]
February 25, 2018

What are compound movements and do they help build muscle fast?

Instagram body-builders may have led you to believe that bodybuiling is a delicate process, full of movements tailored to building that one specific muscle you’ve never heard of. But what most people often forget is that building muscle is a brutal undertaking. Think about it, you purposefully make micro-tears in your muscles, for them to [...]
January 29, 2018

Is Overtraining Real?

7 billion people, 7 billion new year’s resolutions regarding weight loss.  But in your pursuit of washboard abs, a Kardashian booty and Schwarzenegger like arms, could you be pushing yourself beyond the limit? Are you overtraining? What is overtraining? Overtraining is the bogeyman of the fitness world; it’s rare and misunderstood. Contrary to popular belief, [...]
January 23, 2018

The Manliest Movement on The Planet: The Deadlift

Dorian Yates' mighty back Lifting massive amounts of weight from the ground up and moving around with it, and then putting said weight down has existed since the days of the cavemen, but how exactly did the mundane act of picking things up and putting them down become a test of strength for the modern [...]
December 20, 2017