Broccoli Revolution Bangkok Review

Restaurant Reviews

Broccoli Revolution’s goal is to get people healthy with quality, fresh, vegan food. It’s a noble mission, but it’s something that can only be achieved if the food can attract eaters.

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Avra Bangkok Review (w/ menu & prices) | 2018

Restaurant Reviews

Avra Bangkok has a task on its hand, carry forward a legacy, or be termed a disgrace to the very cuisine they hold in high regard. Will they hold up?

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Wine Connection Bangkok Restaurant Review (w/ menu & prices) | Silom Complex (2018)

Restaurant Reviews

The quintessential restaurant for folks looking for affordable Italian food and wine in an above average setting.

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FuFu Taiwanese Shabu Bangkok Review (w/ menu & prices) | 2018

Restaurant Reviews

A Hot-Pot restaurant is the only place you spend money to eat boiled food. But the appeal lies in the fact that they’re bonding experiences, a dining-room where everyone’s schedules match and most of all, a dining-room where mobile phones are a forgotten thought.

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What are compound movements and do they help build muscle fast?


Fitness
Instagram body-builders may have led you to believe that bodybuiling is a delicate process, full of movements tailored to building that one specific muscle you’ve never heard of. But what most people often forget is that building muscle is a brutal undertaking. Think about it, you purposefully make micro-tears in your muscles, for them to [...]
January 29, 2018

Is Overtraining Real?


Fitness
7 billion people, 7 billion new year’s resolutions regarding weight loss.  But in your pursuit of washboard abs, a Kardashian booty and Schwarzenegger like arms, could you be pushing yourself beyond the limit? Are you overtraining? What is overtraining? Overtraining is the bogeyman of the fitness world; it’s rare and misunderstood. Contrary to popular belief, [...]
January 23, 2018